FitnessCorejune2010 » Page 1 of 10

YOU ARE DEFINITELY READY FOR A CHANGE IN YOUR FITNESS STRATEGIES!

No, I am not a mind reader. I have been in this business for over 20 years and I have watched endless people march on cardio machines day in and day out only to see little or no change in their physiques.

YOU GET RESULTS WHEN YOU ENJOY YOUR WORKOUTS.

Do you dread getting ready for your workouts? Do you watch television, OR read magazines between sets, or while riding the elliptical? People, YOU GET WHAT YOU GIVE. Passive exercise with little or no interest will produce exactly what you put into it……NOTHING

SAY GOOD BYE

Ibulging tummy

I to flabby arms (chicken wings)

Irubbing inner thighs

Imuffin tops (love handles)

Ilumpy back fat (bra fat)

Isecretary spread (hips, outer thighs)

Idouble chin

OUR INDOOR BOOTCAMPS ARE

HIGH OCTANE, ENDORPHINE PUMPING, FAT BURNING, MOTIVATING AND FUN!

From the moment class begins, you are moving. There is no time to look at the tv., read or even look up at the clock. Your complete attention is required as we move you through a multi-leveled workout. We incorporate Core, Strength, Agility, Cardio….hidden within our nonstop drills and combinations.

YOU WILL LEAVE EACH WORKOUT GLEEFULLY GLISTENING WITH HARD EARNED SWEAT.

Say Hello to:

J Stronger Core (Abdominals, Waist, Lower Back)

J Tighter & Leaner Shoulders, Arms, Back, Glutes and Legs

J Increased Metabolism (continued fat burning even when not exercising!)

J Fat Burning = looser fitting clothes (oh darn, have to go shopping!)

J Increased self-confidence (you will be so gratified at the fast progress you will make!)

J Stronger, Leaner, and Healthier Glow. People will notice that something is different about you and wonder what you are doing that was different. (Not a new haircut J)

J Camaraderie with fellow boot campers, you will find yourself rooting each other on.

"This is an amazing gym unlike any other I have ever been to. I am addicted to their booty camp and other group classes. The great thing about these group exercise classes is that you use the entire gym and most of the equipment in the gym. I am never bored!! Daisy & Gary, owners & trainers, always plan challenging and fun work outs."

--Patty Z.

I decided to join one of my friends in her "bootycamp" class. Wow! I was in for a big surprise! Daisy, one of the owners, was an awesome teacher. She is a great motivator. Bootycamp encompasses so many different types of exercises & works all parts of the body. Gary,the other owner teaches an awesome Boot Camp class as well. He is patient and makes sure each class is varied. No two classes are the same....

I am hooked now and plan to make this a part of my regular exercise program.

--Diane

.....all I have to say is, it's fantastic and fun!! Great music. Why did I wait so long? Each and every class is different and never boring. There's a little something for every body part and muscle. Both Daisy and Gary are great trainers. If you can not do the particular exercise, they show you how to adjust it for your particular needs. I find myself looking forward to each class.

--Mercia (with her 17 yr. old niece, Lisa)

...it's a great fun work out and you do work your Booty. I have fun and sweat and Daisy and Gary are the greatest trainers around!! If I didn't have them, I would probably not work out at all!!! Once you come and try out the Booty Workout, you will be hooked!!

As a matter of fact, my butt is sore today from the workout last night!

--A.J. (lost 30 lbs.)